Take this brief quiz to see if you have symptoms of depression and if proven treatment, like CBT or ACT for Depression, may help you.Below are the results from this depression symptom quiz. Read below to see if proven treatment for depression may help you.

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Take this quiz to learn if you have symptoms of depression and see if treatment may be helpful to you.

Click the "Get Started" button to begin the questionnaire. To learn more about the questionnaire, click the link below.

Select an answer then click "Next" to advance to the next question. You can click "Back" to revisit a previous question.

Let's Check for Depression Symptoms

If you’ve felt down or not quite right for awhile, you can use this brief screening tool to see if you are having symptoms of depression and if proven treatments like Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) for Depression may be helpful to you. Your responses to these questions will be anonymous, and no information will be collected, saved, or sent over the Internet.

Over the past 2 weeks,
how often have you been bothered by
1 . Little interest or pleasure in doing things?
Over the past 2 weeks,
how often have you been bothered by
2 . Feeling down, depressed, or hopeless?
Over the past 2 weeks,
how often have you been bothered by
3 . Trouble falling or staying asleep, or sleeping too much
Over the past 2 weeks,
how often have you been bothered by
4 . Feeling tired or having little energy?
Over the past 2 weeks,
how often have you been bothered by
5 . Poor appetite or overeating?
Over the past 2 weeks,
how often have you been bothered by
6 . Feeling bad about yourself or that you are a failure or have let yourself or your family down?
Over the past 2 weeks,
how often have you been bothered by
7 . Trouble concentrating on things, such as reading the newspaper or watching television?
Over the past 2 weeks,
how often have you been bothered by
8 . Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual
Over the past 2 weeks,
how often have you been bothered by
9 . Thoughts that you would be better off dead, or of hurting yourself?
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