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Take this brief quiz to see if you have symptoms of insomnia and if CBT treatment may help you.Below are the results from this insomnia symptom quiz. Read below to see if CBT for Insomnia treatment may help you.

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Take this quiz to learn if you have symptoms of insomnia and see if CBT may be helpful to you.

insomnia quiz

Click the "Get Started" button to begin the questionnaire. To learn more about the questionnaire, click the link below.

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Select an answer then click "Next" to advance to the next question. You can click "Back" to revisit a previous question.

Check for Insomnia Symptoms

If you often have trouble sleeping, you can use this brief screening tool to see if you have symptoms of Insomnia and if Cognitive Behavioral Therapy for Insomnia may be helpful to you. Your responses to these questions will be anonymous, and no information will be collected, saved, or sent over the Internet.

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Learn more about these questions.

About these questions

The questions you will be asked come from the “Insomnia Severity Index,” or “ISI” for short. This is a proven tool for screening for symptoms of Insomnia. This questionnaire does not provide a diagnosis. Only a health care or mental health care provider can diagnose Insomnia or other sleep conditions.

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Please rate the CURRENT (i.e. LAST 2 WEEKS) SEVERITY of your 1 . Difficulty falling asleep
Please rate the CURRENT (i.e. LAST 2 WEEKS) SEVERITY of your 2 . Difficulty staying asleep
Please rate the CURRENT (i.e. LAST 2 WEEKS) SEVERITY of your 3 . Problems waking up too early
4 . How SATISFIED/DISSATISFIED are you with your CURRENT sleep pattern?
5 . How NOTICEABLE to others do you think your sleep problem is in terms of impairing the quality of your life?
6 . How WORRIED/DISTRESSED are you about your current sleep problem?
7 . To what extent do you consider your sleep problem to INTERFERE with your daily functioning (e.g. daytime fatigue, mood, ability to function at work/daily chores, concentration, memory, mood, etc.) CURRENTLY?
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Summary of Your Results

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