Take this brief quiz to see if you have symptoms of insomnia and if CBT for Insomnia treatment may help you.Below are the results from this insomnia symptom quiz. Read below to see if CBT for Insomnia treatment may help you.
Take this brief quiz to see if you have symptoms of insomnia and if CBT for Insomnia treatment may help you.Below are the results from this insomnia symptom quiz. Read below to see if CBT for Insomnia treatment may help you.
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Take this quiz to learn if you have symptoms of insomnia and see if CBT may be helpful to you.
Click the "Get Started" button to begin the questionnaire. To learn more about the questionnaire, click the link below.
Select an answer then click "Next" to advance to the next question. You can click "Back" to revisit a previous question.
Your responses suggest that you have several symptoms of insomnia (difficulty sleeping) and that you may benefit from Cognitive Behavioral Therapy (CBT) for Insomnia. Learn more about this proven treatment that has helped many people, including Vets. We encourage you to see your health care provider or a mental health professional to find out more about how treatment, like CBT, could help you.
Your answers suggest that you may have some symptoms of insomnia (difficulty sleeping), though they may be mild or minimal. If your sleep problems affect how well you function at home, work, or school, you may benefit from Cognitive Behavioral Therapy (CBT) for Insomnia. Learn more about this proven treatment that has helped many people. If you feel like treatment may help you, visit your health care provider or mental health professional to discuss your options. To learn about treatment resources for other mental health conditions, visit the Additional Resources section of this website.
Your answers indicate that you have few, if any, symptoms of insomnia (difficulty sleeping). You may not feel the need for treatment at this time. However, you still may wish to learn more about Cognitive Behavioral Therapy for Insomnia. To learn about treatment resources for other mental health conditions, visit the Additional Resources section of this website.
If you feel at any time that you might be in danger of harming yourself or someone else or you would like to speak with someone immediately, please know that there are people who care and ready to help right away. There are several options for support right now: