therapist avatar Click for help.

Take this brief quiz to see if you have symptoms of insomnia and if CBT for Insomnia treatment may help you.Below are the results from this insomnia symptom quiz. Read below to see if CBT for Insomnia treatment may help you.

therapist avatar
Close tutorial.

Tutorial Walkthrough

The avatar will help guide you through the website.

This tutorial will walk you through the interactive components of the website.

  1. Click the arrows on the left and right sides to move through the tutorial.
  2. Click the icon in the upper right to close the tutorial.
  3. Click the avatar icon therapist avatar to access tutorial at any time.

Take this quiz to learn if you have symptoms of insomnia and see if CBT may be helpful to you.

insomnia quiz

Click the "Get Started" button to begin the questionnaire. To learn more about the questionnaire, click the link below.

Get Started

Select an answer then click "Next" to advance to the next question. You can click "Back" to revisit a previous question.

Let's Check for Insomnia Symptoms

If you often have trouble sleeping, you can use this brief screening tool to see if you have symptoms of Insomnia and if Cognitive Behavioral Therapy for Insomnia may be helpful to you. Your responses to these questions will be anonymous, and no information will be collected, saved, or sent over the Internet.

Get Started
Learn more about these questions.

About these questions

The questions you will be asked come from the “Insomnia Severity Index,” or “ISI” for short. This is a proven tool for screening for symptoms of Insomnia. This questionnaire does not provide a diagnosis. Only a health care or mental health care provider can diagnose Insomnia or other sleep conditions.

X close popup.
Please rate the CURRENT (i.e. LAST 2 WEEKS) SEVERITY of your 1 . Difficulty falling asleep
Please rate the CURRENT (i.e. LAST 2 WEEKS) SEVERITY of your 2 . Difficulty staying asleep
Please rate the CURRENT (i.e. LAST 2 WEEKS) SEVERITY of your 3 . Problems waking up too early
4 . How SATISFIED/DISSATISFIED are you with your CURRENT sleep pattern?
5 . How NOTICEABLE to others do you think your sleep problem is in terms of impairing the quality of your life?
6 . How WORRIED/DISTRESSED are you about your current sleep problem?
7 . To what extent do you consider your sleep problem to INTERFERE with your daily functioning (e.g. daytime fatigue, mood, ability to function at work/daily chores, concentration, memory, mood, etc.) CURRENTLY?
Back Next

Summary of Your Results

Find Treatment

RETURN TO MY SYMPTOMS
Privacy

Your privacy is very important. No information that you provide will be kept or stored.