On the last page, we learned about evidence-based treatments for depression. Letʼs take a closer look at one of these proven treatments, called ACT.

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Tutorial Walkthrough

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Click on this video to learn about ACT for Depression treatment.

Click the wheel icons to view the treatment steps. The current step will be at the top of the wheel.

Let’s learn about ACT for Depression

What is ACT for Depression?

Acceptance and Commitment Therapy (or “ACT”) is an evidence-based “talk therapy,” or counseling treatment, shown to be effective for treating depression in a number of research studies. ACT helps people with depression to get “unstuck” from difficult thoughts and feelings, to be more accepting of themselves and their experiences, and to live life in a way that matters most to them.

Watch this video to learn more about ACT for Depression treatment. And, check out the wheel at the bottom of this page to learn about the specific parts of treatment!