We all have life struggles that can weigh us down. Sometimes we can overcome them on our own, but sometimes we get stuck. Now, there are proven “talk” therapies, or counseling treatments, called “evidence-based psychotherapies” (or “E-B-Ps”). EBPs are effective for issues like depression, insomnia (sleep difficulty), substance use problems, chronic pain, relationship distress, and other “invisible wounds.”
Check out this short video to learn more about these proven treatments!