What will Treatment Be Like?
People with insomnia have certain lifestyle and sleep habits that keep the brain from “turning off” and realizing it is time for sleep. They also often lay in bed worrying or thinking about things in their life. In Cognitive Behavioral Therapy (CBT) for Insomnia, you will learn proven skills to re-train your brain for sleep. You’ll also learn new skills to calm the mind and body for sleep.
At the start of treatment, you will create treatment goals that are specific to you. Then, you and your therapist will work as a team to achieve these goals. Your therapist will provide you with a sleep log to track your sleep and your improvements along the way! Treatment lasts only 4-6 sessions.