therapist avatar

I’ll help guide you through this website. First, we’ll learn about proven treatments. Next, we’ll explore possible treatment goals you may have. Then, we’ll learn how to find treatment.

Here’s an outline of what we’ll cover.

  1. Learn about treatments
  2. Set your goals
  3. Find treatment near you

What is is a public information website created to spread the word about proven “talk therapies,” or counseling treatments, now available for problems like depression, insomnia (difficulty sleeping), substance use problems, chronic pain, and relationship distress. These treatments have helped many Veterans – and could help many more! We hope the experience on this website will help more Veterans to know their options and reach out for proven help.

Throughout your journey on the site, you will be able to:

  1. Learn about proven treatments by watching brief videos and through interactive exercises about treatment and how it works,
  2. Set possible treatment goals and see how treatment may help achieve these goals,
  3. Find treatment,
  4. And much more!

Your privacy is very important. No information that you provide will be kept or stored.